by dojoADMIN | Jan 25, 2016 | News
by Kids Dojo | Aug 10, 2014 | News
Stretching is extremely important, especially for mountain bikers. Major benefits of stretching include: Injury prevention Quicker recovery Stronger muscles A happier body Unfortunately, not every athlete knows what stretches they need to incorporate into their...
by Kids Dojo | Aug 1, 2014 | News
Staying in shape during the off season is a struggle for every athlete. While you’re at camp, staying fit is easy – you’re in a group and your friends are challenging you to push yourself. But you won’t always be able to ride with your friends....
by Kids Dojo | Jul 26, 2014 | News
It’s time to put away the chips and the sodas! Summer is about being active, spending time with friends and family, and enjoying the sun. But when you eat unhealthy, processed or fried foods, your body doesn’t like to get moving. On our quest to end...
by Kids Dojo | Jul 18, 2014 | News
WOW! This summer is quickly proving to be one of our best camps yet. We’ve seen campers who were afraid to take off the training wheels turn into to confident mountain bikers in just 1 week. What’s been most satisfying to see is the community building...
by Kids Dojo | Jul 2, 2014 | News
Establishing a lifestyle that includes healthy diet and exercise is the best way to beat childhood obesity. And although we all already know that, actually finding ways to implement exercise and a healthy diet into your child’s lifestyle is becoming more and...
by Kids Dojo | Jun 23, 2014 | News
Embracing failure and facing your fears are some of the most valuable skills a child can learn. But it’s hard to learn these skills if you’re not in the right environment. In fact, being in the wrong environment may actually inhibit your child’s...
by Kids Dojo | Jun 16, 2014 | News
It’s a shame that with the beautiful weather summer brings, more and more children choose to stay inside. However, there is plenty of summer and sun left this season and we want to help you and your family make the best of this time of year! Keeping your family...
by Kids Dojo | Jun 13, 2014 | News
Our goal is to make this summer more social than ever! We’re proud to introduce the official hashtag for the 2014 mountain bike summer camp. By introducing this hashtag, we make it easier to stay up to date with exactly what is going on each day at camp. Kids...
by Kids Dojo | Jun 12, 2014 | News
Last year’s campers made a huge impact on the Santa Cruz Mountain Bike Community. Yes, the Westside pump track is due, in part, to the confident, enthusiastic Kids Dojo Class of 2013. The Dojo Kids helped convince the City Council to vote unanimously to approve...
