by Kids Dojo | Aug 10, 2014 | News
Stretching is extremely important, especially for mountain bikers. Major benefits of stretching include: Injury prevention Quicker recovery Stronger muscles A happier body Unfortunately, not every athlete knows what stretches they need to incorporate into their...
by Kids Dojo | Aug 1, 2014 | News
Staying in shape during the off season is a struggle for every athlete. While you’re at camp, staying fit is easy – you’re in a group and your friends are challenging you to push yourself. But you won’t always be able to ride with your friends....
by Kids Dojo | Jul 26, 2014 | News
It’s time to put away the chips and the sodas! Summer is about being active, spending time with friends and family, and enjoying the sun. But when you eat unhealthy, processed or fried foods, your body doesn’t like to get moving. On our quest to end...
by Kids Dojo | Jul 18, 2014 | News
WOW! This summer is quickly proving to be one of our best camps yet. We’ve seen campers who were afraid to take off the training wheels turn into to confident mountain bikers in just 1 week. What’s been most satisfying to see is the community building...
by Kids Dojo | Jul 2, 2014 | News
Establishing a lifestyle that includes healthy diet and exercise is the best way to beat childhood obesity. And although we all already know that, actually finding ways to implement exercise and a healthy diet into your child’s lifestyle is becoming more and...
